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Physician Anastasia Popovich found that weight loss of between 5 and 10% and daily walking prevent diabetes. Specialist Popovich, in an interview with “Gazeta Row”, said that 415 million people in the world suffer from diabetes, and according to medical forecasts this number will increase to 642 million by 2040. The specialist named five rules that should help to minimize the risk of developing type 2 diabetes:
1. to get rid of excess weight
The first rule is to get rid of excess weight: “Losing at least 5 to 10 percent of the weight helps to prevent diabetes.”
She defined that with the boom in frame weight, glycated hemoglobin grows, that’s a trademark of sugar withinside the frame, and the extent of everyday glycated hemoglobin stays much less than five.7 percentage, and the extent from five.7 percentage to 6.four percentage suggests prediabetes, and the extent 6.five percentage or greater suggests diabetes.
2.diet should be monitored
Second rule,the diet should be monitored, and the doctor advised not to go in cycles with calories, but to calculate them at the same time in order to avoid the amount eaten through physical activity. He also gave some recommendations regarding diet and what to choose as non-starchy vegetables: peppers, mushrooms, broccoli, spinach and more fruits and whole grains in the diet. And he advised reducing the amount of sugary drinks and increasing the amount of protein: fish, chicken, butter and eggs.
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3.control your blood pressure
The third rule, control your blood pressure. As the doctor explained, high cholesterol and high blood pressure are signs of many diseases, including prediabetes with the risk of developing diabetes.
4.stop smoking
The fourth rule, which is the most important, stop smoking and explain that “cigarette smoke damages blood vessels, which ultimately increases the risk of high blood sugar levels” and that at least 25 million cases of type 2 diabetes worldwide are associated with it related a form of diabetes.Direct cigarette smoking alone.
5.physical activity
The doctor explained that the fifth rule is to keep an eye on physical activity and, according to the specialist, choose 30 minutes of exercise a day, five times a week, and activities of moderate intensity: those that make the heart beat faster and the muscles use more energy. For people over 60, he recommended hiking or swimming. Regarding type 1 diabetes, he explained that it is almost impossible to prevent its development because doctors still do not do it. know the exact causes of its occurrence: the genetic factor may play a role.
Source: RT
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