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Two types of leg pain may indicate a blood clot

Blood clotting is usually normal and healthy. It is a step taken by the body to prevent bleeding too much if you are injured, as it works to block blood vessels to prevent blood from flowing endlessly.

But prolonged clotting can become “dangerous” and even life-threatening, according to Baptist Health.

Two signs may appear on the legs indicating that there are serious complications of blood clotting, and they need prompt treatment.

These signs include noticing “sudden” or “gradual” pain in the legs.

Blood clotting is usually normal and healthy. It is a step the body takes to prevent bleeding too much if you are injured, by blocking blood vessels to prevent blood from flowing endlessly. But prolonged clotting can become “dangerous” and even life-threatening, according to Baptist Health.

There may be two signs on your leg that you have a “serious stroke” that needs prompt treatment.

Blood clots can occur in either arteries – in what is known as arterial thrombosis – or veins around the body, including inside the arms and legs. This is known as deep vein thrombosis (DVT).

The health body says that clots that do not dissolve in the blood can cause “serious problems”, as they can prevent blood from moving around the body and cause pain or swelling.

Baptist Health explains that if the clot is in the arms or legs, the pain can be “sudden” or “gradual”.

Professor Beverley Hunt said: “We know from recent studies that about 80% of DVTs are clinically silent, they don’t have any swelling and they don’t have any change in colour, but we do know that they cause pain. So, if someone is in pain they shouldn’t. It is expected in the leg, and there is no clear explanation, so he should consider deep vein thrombosis.”

It is important to respond promptly to deep venous thrombosis or arterial thrombosis. Deep vein thrombosis can cause complications such as pulmonary embolism, while arterial thrombosis can lead to a heart attack.

In some cases, blood clots can break away from where they first formed. If the blood clot travels and blocks an artery leading to your heart, you may have a heart attack.

Blood clots that break off from the veins in your arms and legs can also travel to your lungs (pulmonary embolism), which can lead to organ failure.

According to the Mayo Clinic, “most” cases of pulmonary embolism begin in a deep vein in the leg.

Other symptoms of blood clots in the arms or legs include “redness and heat,” explains Baptist Health. You may also experience “sudden weakness in an arm or a leg.”

What are the signs of pulmonary embolism?

It is always best to deal with DVT as soon as possible. But if this happens, it is worth paying attention to the symptoms of a pulmonary embolism.

“Symptoms of a pulmonary embolism include sudden or progressive shortness of breath, often cause chest pain that gets worse when breathing in, and can make people feel suddenly sweaty and uncomfortable,” Hunt said. In fact, they can cause almost any respiratory symptom. It can be a cough. Blood is also a symptom, but it is very rare. Therefore, it is important that medical professionals and the public are aware of the signs, symptoms and risk factors to look out for.”

She explained that immobility is one of the main causes of venous blood clots and immobility because it can reduce blood flow in the veins.

Symptoms of a heart attack

Symptoms of a heart attack include:

Chest pain – A feeling of pressure, heaviness, tightness, or squeezing in the chest

-pain in other parts of the body – it can feel as if the pain is radiating from your chest to your arms (usually the left arm, but it can affect both arms), jaw, neck, back, and abdomen

– Feeling dizzy or dizzy

– sweating

– Shortness of breath

Feeling sick or being sick (vomiting)

An overwhelming feeling of anxiety (similar to a panic attack)

– Coughing or wheezing

Read also: Stop the misuse of antibiotics

Why isn't watching football a waste of time?

Many people see look and inspiring football, and sports groups in general, an enormous waste of time. This concept has long been popularized even among philosophers and philosophers, however Abdo Al-Naquri, a scientist at the University of Waterloo and author of the “Psychology Today” magazine, gathers recent analysis proof that points to the very fact that it’s utterly contrary to that, which there are so several psychological edges to the current behavior, but like several things, the tip isn’t excluded from the negatives.

In Jan 2020, a chopper crashed over the town of Los Angeles, California, killing all its passengers, as well as the yank basketball star Kobe Bryant. Sadness crept majestic Associate in Nursing cruel to everyone, initial of all the fans of his team who were crushed underneath the load of the news, and therefore the vitality of their souls dried up once every of them received a crushing blow on the day the plane crashed, whereas thousands flocked to the streets of Los Angeles, heartbroken, as an expression of their solidarity.

The streets erupted with mixed feelings, and murals of Kobe Bryant crammed each New York. In his memory, sand sculptures are erected in California and India. Within the inside of all this, some might wonder: Isn’t this turbulent atmosphere, active with conflicting voices and feelings, a small amount exaggerated for the mere death of a basketball player? Doesn’t all of this speak of a culture that has become enthusiastic about sports?

Sports social scientist Gary Smith finds observance of sports sobs deep in several people’ hearts a tragic Associate in Nursing dangerous waste of time. “It lacks originality and refinement. For this elite, visiting an art gallery, reaching to the opera or attending a concert would be higher than watching a soccer match.” Sociologist George Eliot Howard declared within the early twentieth century that cheerleading is “a singular example of a mental deviance, an absurd and immoral habit, and in each respect bad”. However, in step with a 2015 Gallup poll (American analysis and consulting firm), over 60% of American citizens and folks round the world who consider themselves sports fans don’t consider Howard’ ideas. Fortunately, psychologists and economists have begun to check the impact of sports encouragement on humans, and it’s fascinating that the proof has crushed all the moral fingers that hover around the subject, as it seems that being an enthusiast is in a position to refresh your feelings and send you a good deal of joy and psychological peace.

In a study printed in 2016 within the Journal of Sport Management, Dr. Bob bushy and Matthew Katz investigated the psychological consequences of beginning a replacement eleven at a university and its impact on students. The study showed that team presence helped the scholars develop a degree of real intimacy between them, and nurtured in them a larger sense of cluster identity over an amount of 3 years. The fact that nobody might deny is that sports have diode fans towards some way of life that has fostered a way of national unity in them. This can be confirmed by some studies, together with a study of over 2,000 German participants, more than 66.6% of whom according how happy and nationalistic they felt once German athletes won medals at the Olympic Games or World Championships.

This feeling wasn’t restricted to a particular class, however rather graven its impact on the hearts of individuals of all classes, as well as ladies with low education and low incomes and immigrants who were the foremost warm segments of society. In another biennial study of Dutch nationals, it absolutely was additionally found that feelings of national pride and happiness accrued whenever Dutch players performed well.

It is true that we have a tendency to live preoccupied with high hopes, however our hearts may breathe life for a minute by looking and cheering for sports teams, particularly within the finals, that represents to North American nation an open window from which we unharness our freedom in hours of distress. If you’re taking to the streets at the time, you may end up roaming the corners of a world jam-packed with spontaneous singing, diversion and screaming, and obtaining on fully with strangers, as if individuals have reached their most happiness with this wish. Though moments like this we solely witness after a war has ended, or a political regime has been overthrown, sport is ready to grant North American nation spellbinding moments that are tough to clarify and describe, and might even match our happiness at the top of a war.

So why do such a lot of individuals see sports as a waste of time? Why is it price less to them than attending Associate in Nursing art gallery, reaching to the opera, or being attentive to a concert? Is that the pleasure of looking your favorite team less significant than listening to a talented singer with glorious pitch? Thusme could argue that art or literature are originally a force that ignites the candle of inspiration, and a crucial fuel for absolutely partaking in life in a very manner that sports cannot provide.

However, the latter given United States with several examples, as well as Kobe Bryant, who galvanized millions throughout his sports career, and his death plain-woven a veil of despair and unhappiness around his fans, and that they bid him farewell with unhappy hearts, as his impact was unmoving in millions for one reason, that is his ability within the finish to bring joy and intending to their lives through Sports.

What is Marketing?

Today, selling are a few things that each company and organization should implement in its growth strategy. Several firms and businesses use marketing techniques to realize their goals. Most of the people don’t apprehend precisely what marketing is, and once asked, they outline it as sales or advertising. Though these answers aren’t wrong, they’re still a part of marketing.

What is Marketing

There are several definitions of marketing, the foremost necessary of that are:

• selling may be outlined because the method of developing and commerce merchandise or services, together with research and advertising.

• selling could be a method Of distinguishing client desires and dealing To Satisfy Those Wants.

• Marketing is outlined because the system and method of creating, communicating, transmission and exchanging

• Marketing offers, and process those offers to be of import to shoppers and society at large.

• promoting refers to the activities an organization undertakes to market the acquisition or sale of a product or service.

• promoting Involves Advertising, commerce And Delivering merchandise To shoppers Or different Businesses. Some promoting Operations Are dole out By firms That Represent The Company

Different Fields Of Marketing

The components of selling strategies are divided into many parts, however I’ll mention – God willing – four of them, that are the foremost important:

1.location

Choosing the correct Location Is a vital consider promoting Methods, during this Method, Location is outlined because the Place wherever merchandise Are Presented, Sold, and Distributed.

2. Development

There are several promotional activities on the market that facilitate gift product and services to customers, together with advertising, sales strategies, sponsored deals, sales promotion, public relations, and direct marketing.

3. The price

The producer should verify the value that buyers are willing to pay money for a specific product, and also the price methodology is one that reflects the value of production paid, and the profit.

4: The product

The product is outlined as what the vendor presents to the market, as well as all the advantages the merchandise has, or the issues it solves, and also the benefits the client receives once shopping for a product or service.

Marketing skills

There are varied skills that marketers have to be compelled to use, including: Communication Skills.

• Marketing Communication Skills.

• Buying and Selling Skills.

• Problem-Solving Skills.

Marketing Steps

There are several steps concerned within the selling process, therefore we’re about to summarize the foremost common ones.

• Understanding the Market, making ready Market-Based Research.

• Targeted Customers. The company most vital customers are taken care of.

• pursuit And observance of the foremost vital promoting processes.

Scholarship to study in Italy, France and Portugal 2023

A scholarship to check in Italy, France and Portugal. it’s absolutely funded with a monthly regular payment, free accommodation, tickets and insurance for the year 2023-2024. solely on the “Scholarships round the World” platform, we provide a brand new scholarship for application, that could be a scholarship to study in Italy, France and Portugal, with a salary of a thousand euros, free application

Available countries

For the United Arab Emirates, Bahrain, Djibouti, Algeria, Egypt, Iraq, Jordan, Comoros, Kuwait, Lebanon, Libya, Morocco, Mauritania, Oman, Palestine, Qatar, Saudi Arabia, Sudan, Somalia, Syria, Tunisia, Yemen, and all countries the scientist.

Scholarship name

CCD-STeDe

Educational level

• Masters level

Scholarship explanation

From the tutorial year a pair of 23/24 till the academic year 2026/27, the International Master’ Degree in temperature change and Diversity: property Regional Development has been awarded as a Joint Master’ Erasmus Mundus by the eu Commission. The unique, comprehensive, high-quality, innovative and multilingual program is managed by a syndicate created from 2 EU universities, three non-EU universities, 3 EU skilled partners and one non-EU partner. Scholarships are awarded by the eu Commission to the simplest graded applicants.

financing

Funding is available for two years as follows:

• flight tickets

• Assistance in obtaining a Schengen visa

• study fees.

• 3,000 euros each year.

• A salary of 1000 euros per month.

• health insurance.

Verify funding (click here)

Important Notes

• There is no upper age limit.

• There is no fee when submitting an application.

Available majors

• Climate change, sustainability, development.

• Regional and local studies.

• Land administration.

• environmental management.

Scholarship objectives

1. To promote and publicize information and competencies and to boost career prospects for youngsters within the field of property regional development and climate change, in Europe and beyond

2. to make a network of cooperating educational and skilled establishments to extend the international dimension and attractiveness, and to boost the standard and distinction of their academic and analysis offering.

3. To respond to the requirements of society and therefore the market for proficient professionals for a simply transition.

Study Duration

Two years

from September 2023 to 2025.

Application deadline & Study start date

• Application deadline March 10, 2023

• Study start date September 2023.

required files

• Letter of Intent.

• 2 letters of recommendation.

• Graduation certificate and transcript.

• passport copy

• Language certificate if available.

• CV

How to apply

• 1-How Apply online by clicking on the “Apply Now” button here or below.

• 2- Enter your email address, then click on the word (Register) there.

• 3- Apply, then enter your data and attach your complete files, good luck.

America against TikTok..Is China using the most popular video platform to spy on the United States?

Internet users pay longer on TikTok these days than they are doing on the other app, and so as for the app to force its users to spend longer periods, TikTok collects info regarding how users consume its content, from the device you use, to how long you watch the post and what topics you like, and uses This information is to regulate the algorithm; to indicate you customized videos that are appropriate for you on the most page of the application.

For anyone with a passing knowledge of however platforms like Facebook, Instagram, and Google work, this data assortment method isn’t a replacement phenomenon, and it’s common to all or any communication platforms that have become whales that go after data. ByteDance, which implies that it’s less management over the utilization of information compared to Western applications, whereas the Americans specifically concern that the massive quantity of data collected by the appliance can eventually represent the hands of the Chinese government, and it is mistreatment it to serve its government ambitions.

These growing Yankee issues concerning TikTok return to the age of former President Donald Trump, who had antecedent issued a government order forbidding the utilization of TikTok within the United States, that is driven by fears that the corporate would possibly fork up user knowledge to the Chinese authorities (1). Currently that the app has recently emerged as a decisive player in electoral and civic discourses, the struggle over TikTok has become one amongst the most important confrontations in the fashionable internet. 2 international superpowers are at an impasse over multibillion-dollar soft power that would confirm the longer term of culture and diversion for a generation.

At first glance, it would appear absurd that the Committee on Foreign Investment within the US of the U.S.A. Treasury would investigate a Chinese app principally employed by teenagers to post silly dance videos, though it generally hosts serious political and social content, however in little proportions compared to recreation content.

TikTok has been defendant of suppressing human rights videos in China, however several U.S. country, firms are accused of doing abundant worse. Privacy considerations and politically biased algorithms is also annoying, but they are doing not rise to the extent of national security threats. Those inquisitive about American affairs typically stumble over finding reasons for ban TikTok. They forever appear to feel that there’s a problem, but they fail to place their finger on it, but when collection and connecting the dots to every other, the lines can become somewhat clear.

A simple discovery on LinkedIn upset the final mood of privacy-conscious individuals and even the United States of America intelligence agency itself. the invention was that three hundred current TikTok workers antecedent worked for Chinese state media, in keeping with the employees’ public LinkedIn accounts, and twenty-three of these profiles were created by current ByteDance managers, who run departments that manage content partnerships. Public Affairs, company Social Responsibility and Media Collaboration.

The biggest surprise is that fifteen of ByteDance’ current workers are still operating for a few Chinese state media, together with Xinhua agency and China Radio International and China Television. All the on top of indicates necessary links between TikTok’ parent company, ByteDance, and therefore the information arm of the Chinese government, that has invested with heavily in exploitation of social media to market information serving the Chinese political party.

US reports additionally indicated that ByteDance was going to use the knowledge it collects to observe individual United States of America citizens, to not target ads or any of those alternative supposed purposes. Within the face of all this, TikTok tried to distance itself from its Chinese origins, rent a former Walt Disney govt as a brand-new CEO, interact to Trump campaign lobbyists, and pledge to feature 10,000 jobs in the u. s. from Americans.

In order to save lots of TikToks itself from being fully blocked by the US, the corporate told US lawmakers that access to some user knowledge within the US would be “limited solely to approved individuals, consistent with protocols being developed with the US”.

TikTok antecedents secure to dispel all doubts concerning its independence, and pledged in early 2020 to open physical “transparency centers” wherever consultants might monitor the corporate’ management selections in real time and examine the code of its algorithms, however the company shelved the set-up indefinitely shortly after. Citing the pandemic, it instead offered guided virtual tours to journalists and political workers.

Therefore far, TikTok has insisted that the app is standalone, with its own leadership team, as {well as|together with} a chief operating officer in Singapore, COO within the US, and a worldwide head of trust and safety primarily based in Ireland,” says a spokesperson for the app. However although we assume sensible Intention, and if there’s no proof that TikTok will something with user information nevertheless hand} what other major social media platforms do, the presence of China within the background can stay troublesome for skeptics, particularly in lightweight of the Chinese government’ implementation of police work programs amongst the foremost demanding in the world.

There is a lot off to that than that. China’ 2017 National Intelligence Law, that states that every an organization and voters should “support, assist and cooperate” with national intelligence efforts, generates great skepticism; this implies that corporations will realize themselves beholden to supply their knowledge to the Chinese state. The law is absolute, and also the government isn’t to keep concerning toilsome those that fail to comply. “Social media pages are a good supply of private details for spy agencies,” says James Lewis, senior VP at the middle for Strategic and International Studies, a yank assume tank, adding that intelligence is currently a “big knowledge game”.

It isn’t clear that ByteDance and TikTok can follow through on their pledges to limit Chinese-based employees’ access to U.S.A. users’ data. One amongst the most points during this regard is that the storage of knowledge on servers outside the management of China (6). This effort is thought because the “Texas Project”, that aims to store Americans’ data on servers within the United States. Whereas this project might achieve addressing considerations concerning access as The Chinese government accesses personal information, however doesn’t address alternative ways that China could modify the platform, akin to modifying TikTok’ algorithms to increase exposure to discordant content, or modifying the platform to seed or encourage misinformation campaigns.

Conclusion

US authorities are involved that the Chinese government is taking a “mosaic” approach to knowledge collection, continued to assemble small, apparently insignificant however powerful data collections, AN approach that has long characterized the means Chinese intelligence operates even before the net age. . The most important question during this confrontation remains whether Washington will management a widely used platform that’s managed from the lands of its most outstanding opponents, or will it eventually ought to strive the strategy that China itself uses with Western communication sites, and impose a lot of restrictions which will reach TikTok ban completely.

Stop the misuse of antibiotics

Antibiotics are undoubtedly one of the important drugs used to fight bacterial infections in humans, but misusing them can cause health risks, so what are the side effects?

Antibiotics are necessary medicines that fight microorganism infections in humans and animals, and that they work by killing microorganism or stopping their growth and multiplication, and they treat bacterial infections only, and don’t treat infective agent infections, equivalent to colds, colds, fluid nose, or sinusitis, laryngitis, and ear infection and different diseases caused by viruses.

Dr Zina Halasa, Director of Pharmacy and Clinical Pharmacy at the Jordanian Ministry of Health and Vice President of the National Committee for Ensuring the Use of Antimicrobial Drugs, confirmed that antibiotics are among the important drugs that fight bacterial infections in humans and animals. They work by killing bacteria or their Stop growth and their multiplication, and only treat bacterial infections and do not treat viral infections such as colds, colds, runny nose or sinusitis, laryngitis, ear infections and othr diseases caused by viruses.

She additional that the continuing failure to develop, manufacture and distribute new and effective antibiotics exacerbates the impact of antimicrobial resistance and threatens our ability to with success treat microorganism infections. “Currently, over 700,000 folks round the world die annually from diseases caused by microorganism that have developed resistance to antimicrobials,” she said, noting that the planet Health Organization estimates that if the present developments continue, ten million people might die due to them each year by 2050, that makes Antimicrobial resistance is more serious than diabetes, infectious disease and HIV combined.

The World Health Organization conjointly estimated, per Halasa, that three out of each ten newborns who develop a blood infection die, as a result of the antibiotics wont to treat infection (sepsis) aren’t any longer effective, stressing that while not effective antimicrobials, the success of contemporary drugs in treating infection , as well as throughout major surgeries and therapy for cancer, are going to be at augmented risk.

The consumption of associate degreetibiotics is that the responsibility of doctors, pharmacists, and health personnel, by committing to prescribing and dispensing antibiotics, once there’s an actual would like for that, and prescribing and dispensing antibiotics consistent with a prescription, and when laboratory verification of the kind of microorganism that causes the infection and also the handiest antibiotic for it.

She mentioned that there’s a giant role for individuals to play within the rational use of Associate in Nursingtibiotics, and cut back the event of microorganism resistance to them, by asking the doctor for recommendation on a way to treat unwellness symptoms, and not pressuring the doctor to order an antibiotic, which antibiotics ought to be used in step with the directions of the doctor and pharmacist.

Commitment to require the daily quantity prescribed for them at the desired time, and complete the complete treatment though there is a sense of improvement, and not take the remaining antibiotics for a previous disease, as they will not be applicable to treat this disease.

Al-Halsa drawn up ne’er taking Antibiotics prescribed for an additional person, or sharing with anyone else taking an antibiotic, additionally to the necessity to tell the doctor and caregiver if any aspect effects seem once victimisation them.

It is counseled to get all recommended vaccinations, that shield against micro-organism infection, to not mention taking care of non-public care and hygiene by laundry hands with soap and water regularly, and cleanup any cuts or scratches to avoid bacterial infection that desires antibiotic treatment, and not to eat food except when washing hands, This reduces the danger of bacterial infection unfold through.

What is the value of antibiotic resistance to health systems?

Antibiotic resistance may be a important economic cost. additionally to death and disability, micro-organism unwellness ends up in longer hospital stays, the requirement for dearer medicines and significant monetary challenges. Therefore, coordinated actions are needed to cut back antibiotic resistance at the worldwide level, and to rationalize their consumption. And to boost and lift its effectiveness and maintain the effective ones.

Al-Halaseh observed that several countries of the globe have contributed to developing plans, with the aim of addressing antibiotic resistance, additionally to international policies geared toward promoting innovation, analysis and development, within the field of developing new vaccines, choices and diagnostic methods, new options for infection treatment, and different tools.

Professor of medicine and Public Health at the University of Science and Technology, Dr. Anwar Bateha, states in exclusive statements to Al-Jazeera web that the facet effects of antibiotics are multiple, and take issue from one antibiotic to another, however the foremost common of those effects is on the biological process system, reminiscent of vomiting, diarrhea, abdomen pain, colic and bloating.

The terribly dangerous side is infection with the bacteria “Clostridium difficile” (c.difficile), that infects the colon and should result in death. There are different symptoms, in keeping with Batiha, such as skin rashes and others, that may accompany the employment of some antibiotics, and it’s unfeasible – during this context – to ignore antibiotic drug allergy, which can result in “anaphylactic shock”, which may kill life among minutes.

What are the dangers of taking antibiotics with out consulting a doctor?

Bateha stressed the importance of prescribing antibiotics by a doctor only, given the aspect effects that they’ll cause as a results of their incorrect use, as this could cause the emergence of antibiotic-resistant micro-organism strains, and this is often a serious disaster because of the problem and high value of treatment. As for its risks to kids, in keeping with what was mentioned, it’s no completely different from what it is to adults, however symptom in children ensuing from antibiotics may lead to dehydration a lot of simply than adults, and it is conjointly powerfully related to malnutrition.

How can antibiotics be used safely?

Dr. Bateha showed some procedures to be able to use antibiotics safely, equivalent to the proper diagnosing of the micro-organism sickness to be treated, the choice of the acceptable antibiotic by the doctor, the calculation of the appropriate dose and also the period needed for treatment by the doctor, and the absence of health reasons for the patient that stop the utilization of this antibiotic, such as hypersensitivity reaction or failure. excretory organ or others consistent with the sort of antibody, additionally to giving clear info to the patient regarding the antibody, and what he ought to do if aspect effects occur.

How can you stop the risk of antibiotic abuse?

Dr. Batiha unconcealed some solutions to cut back the chance of misuse of antibiotics, because it is important to determine

establishments altogether countries of the globe to confront this challenge that threatens humanity, and to make a robust observation system to determine the scale of the problem, follow it up and develop solutions to it, and to develop clear policies concerning selecting the suitable counterpoison for the disease, And to not use antibiotics in diseases that don’t reply to antibiotics.

How to prevent diabetes

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Physician Anastasia Popovich found that weight loss of between 5 and 10% and daily walking prevent diabetes. Specialist Popovich, in an interview with “Gazeta Row”, said that 415 million people in the world suffer from diabetes, and according to medical forecasts this number will increase to 642 million by 2040. The specialist named five rules that should help to minimize the risk of developing type 2 diabetes:

1. to get rid of excess weight

The first rule is to get rid of excess weight: “Losing at least 5 to 10 percent of the weight helps to prevent diabetes.”

She defined that with the boom in frame weight, glycated hemoglobin grows, that’s a trademark of sugar withinside the frame, and the extent of everyday glycated hemoglobin stays much less than five.7 percentage, and the extent from five.7 percentage to 6.four percentage suggests prediabetes, and the extent 6.five percentage or greater suggests diabetes.

2.diet should be monitored

Second rule,the diet should be monitored, and the doctor advised not to go in cycles with calories, but to calculate them at the same time in order to avoid the amount eaten through physical activity. He also gave some recommendations regarding diet and what to choose as non-starchy vegetables: peppers, mushrooms, broccoli, spinach and more fruits and whole grains in the diet. And he advised reducing the amount of sugary drinks and increasing the amount of protein: fish, chicken, butter and eggs.

Related topics:

How to prevent diabetes

A study reveals a practice that children do at night that threatens them with addiction to

3.control your blood pressure

The third rule, control your blood pressure. As the doctor explained, high cholesterol and high blood pressure are signs of many diseases, including prediabetes with the risk of developing diabetes.

4.stop smoking

The fourth rule, which is the most important, stop smoking and explain that “cigarette smoke damages blood vessels, which ultimately increases the risk of high blood sugar levels” and that at least 25 million cases of type 2 diabetes worldwide are associated with it related a form of diabetes.Direct cigarette smoking alone.

5.physical activity

The doctor explained that the fifth rule is to keep an eye on physical activity and, according to the specialist, choose 30 minutes of exercise a day, five times a week, and activities of moderate intensity: those that make the heart beat faster and the muscles use more energy. For people over 60, he recommended hiking or swimming. Regarding type 1 diabetes, he explained that it is almost impossible to prevent its development because doctors still do not do it. know the exact causes of its occurrence: the genetic factor may play a role.

Source: RT

The Story of China's Security State

China’s efforts to display its residents and acquire as a lot records as feasible approximately their lives and behaviors are now not a secret. Dozens of news and press investigations in current years have handled those efforts. Reuters mentioned final April that dozens of presidency organizations in China are the use of synthetic intelligence software program to acquire records approximately residents in what’s called the “one person, one file” project. In exchange, a little-acknowledged US agency is making efforts to check China’s surveillance technology and publishes certain evaluations of its capabilities. Journalist “Timothy McLaughlin” discovered in his article posted withinside the American “Atlantic” mag extra approximately this agency and the function it plays.
Behind the Heights Market and sandwich shop, subsequent to the Ventures combined martial arts gym, in a community of manicured lawns dotted with bright balls of sunlight; There, in an unassuming warehouse, is the headquarters of a shadowy information business enterprise with an unremarkable name: Internet Protocol Video Market (IPVM).
This monotonous location is indicative of the form of journalistic paintings happening inside. IBVM’s workplace does now no longer have a newsroom crowded with newshounds clicking on pc keyboards, nor TV monitors displaying neighborhood information channels. But technicians are in location working protection cameras and different protection system to run a sequence of tests.
A small press personnel takes on extra conventional information assignments, such as digging thru employer documents and economic documents, seeking out reviews for IBVM.

The turned into created as a specialised corporation centered on a selected discipline, and for maximum of its eighteen years of publishing content, its readers had been specialists and technicians who paintings withinside the discipline of business surveillance in general. In the beyond few years, IBVM has posted a chain of startling press releases, lots of them organized in collaboration with foremost journalism companies inclusive of The New York Times, The Wall Street Journal, and the Los Angeles Times, which have uncovered troubling factors of activism. Chinese surveillance companies.

A December 2020 Washington Post document, primarily based totally on a record exposed with the aid of using IBVM, targeted Chinese tech large Huawei’s efforts to expand a face-scanning machine that might cause a “caution whilst Uyghurs are detected.” , regarding the Muslim Uighur minority dwelling in northwestern China. The document brought on a European administrative reputable in “Huawei” to renounce from it rapidly after, after which in February 2021 he spoke publicly approximately this technology.

That equal month, the Los Angeles Times posted a record primarily based totally on person manuals determined via way of means of IBVM, wherein the Chinese company, Dahua, claimed that its digital digicam era ought to become aware of Uighurs and robotically warn government at the spot. This disclosure caused a collection of US senators to deal with Amazon, asking it to reveal motives for signing a multimillion-greenback address Dahua. The same month, the Los Angeles Times published a report based on user manuals found by IBVM, in which the Chinese company Dahua claimed its camera technology could identify Uyghurs and automatically alert local authorities. This disclosure prompted a group of US senators to contact Amazon and ask the company to explain why it signed a multi-billion dollar deal with Dahua.

In their reviews on China, each the Congressional Bipartisan Executive Committee on China and the United States State Department have stated IBVM’s efforts. Thanks to the company’s music file of publishing crucial reviews; It attracted a brand new readership, now no longer simplest interested by surveillance technology, however additionally interested by knowledge Beijing’s geopolitical ambitions, in addition to the stressful relations among america and China.

IBVM founded in 2008 with the aid of using John Honovich, exiled from the surveillance marketplace after some of terrible reports with protection era businesses that over-promise and supply too little. In a current interview, Honovich, now 46, instructed me that he had constantly been surprised with the aid of using the quantity of “incorrect information and lies which might be not unusualplace on this field.” These reports made him understand that “amorality is one of the maximum critical developments required to obtain a aggressive advantage.”

Honović appears down on alternate journals, which he believes have been “bought” through advertisers who manage rankings and content. To keep away from this, Hounovich commenced IBVM together along with his very own cash and refused to simply accept advertising. At first, the webweb page targeted on collecting information approximately the sphere of surveillance and protection technology, then delivered a segment for opinion and evaluation articles, and soon thereafter commenced engaging in preliminary checks of cameras and their equipment.

Honovitch has been “filming matters in parking plenty and on his porch,” Ethan Ice, one of the company’s first personnel, informed me. “No one else has ever achieved any impartial testing.” The range of personnel of the internet site is presently about 25 people, and it has extra than 15 thousand subscribers.

Ice is presently Director of Testing at IBVM, whose facility has developed from simply Ice’s “Volvo trunk” right into a 1,114-square-meter constructing housing shelves containing almost six hundred cameras which have been examined and deactivated. During a go to in August, I observed a group of Bowie (combat) knives on a fixed of shelves. Don Main, the company’s leader working officer, stated the knives have been used to check the effectiveness of AI scanning technology, which its makers say can come across hidden weapons.

Companies that marketplace such equipment have acquired surprising hobby because the college capturing ultimate May in Yeovalde, Texas. Ice and Maine had been rather skeptical of extensive pronouncements approximately the generation’s capabilities. As for Ice, who describes himself as “one of the proudest contributors of the American Civil Liberties Union card holders withinside the subject of protection industries,” he confirmed me every other ward where in a Chinese-made thermal digital digicam turned into tested, and this turned into an instance of the generation that unfold in the course of the Corona pandemic, withinside the length that Ice referred to as it “the length of fever-digital digicam craze”.

Tragedies like mass shootings and extremist assaults are developing a increase withinside the safety industry, and the coronavirus pandemic isn’t anyt any exception. “We’re in a enterprise whose advertising is primarily based totally on people’s fears,” says Ice. On a display screen near us, our photographs and assumed frame temperatures had been shown. When Ace placed his glasses on, the whole lot became fine, however while he took them off, an alarm went off that he became too hot. This became simply an impromptu experiment, however it confirmed how unreliable the readings can be.

In latest years, Beijing has limited the paintings of overseas reporters beneathneath the pretext of maintaining public fitness along with its endured pursuit of a “0 Covid” policy, and has additionally decreased the wide variety of journalists who can paintings withinside the field. Instead, enterprising researchers scoured the Internet for social media posts, satellite tv for pc pix and technical documentation that provide a brand new path to the world’s top-watched stories. But even that has end up a challenge, “due to the fact this statistics remains available, however it’s far progressively becoming an elusive recreation among cat and mouse, because the Chinese impose extra technical obstacles to the out of doors world,” says Dalia Peterson, a studies analyst on the Center. Security Research and Emerging Technology affiliated with Georgetown University, which makes a speciality of China.

IBVM stays authentic to Hunovic’s covenant of independence: it does now no longer receive advertising, investment or charges from producers for consulting. “They can simply be a agency that does goal trying out of video surveillance generation and simply be there, with out interfering with the moral side,” says Peterson. “But in doing so, they take a robust moral stance towards misuse of surveillance generation, so their contributions are invaluable.”

Elon Musk expects to start implanting chips in people's heads

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Elon Musk stated that it’s miles anticipated to begin human trials the usage of a wi-fi device advanced via way of means of his enterprise, “Neuralink”, which focuses on making mind slices, inside 6 months, including that one of the first centered packages is to repair sight.

The enterprise is growing mind chip interfaces that it says ought to provide disabled sufferers the cappotential to transport and talk again.

Neuralink has performed its experiments on animals withinside the beyond few years, and is looking for approval from US regulators to start human trials.

Musk stated on Wednesday that the primary programs focused in human trials the use of the “Neuralink” device could be to repair imaginative and prescient and permit motion of the muscle tissues of those who are not able to do so. “Even if someone has in no way seen, consisting of being born blind, we consider we are able to nonetheless repair sight to him,” he added. In Neuralink’s closing public presentation greater than a 12 months ago, the agency verified an test on a monkey that succeeded in gambling a laptop sport with the aid of using questioning on its very own with a mind chip.

Does biological sex affect aging?

Women are the longest-lived intercourse in humans, but they undergo an extra burden of age-associated illnesses than men.

Many components of human body structure that have an effect on homeostasis over the direction of existence display profound variations among the sexes, along with metabolism, responses to stress, immune responses, auto-infection and the price of decline of intercourse steroid hormones.

These physiological variations result in unique dangers of age-associated diseases, along with coronary heart disease, cancer, and neurodegeneration. Gender variations also can decide responses to drug treatments.

This applies to the presently promising anti-growing old drug Rapamycin, consistent with researchers from the Max Planck Institute for the Biology of Aging in Cologne and University College London. They file in a paper posted with inside the magazine Nature Aging that the drug extends the lifestyles of best girl fruit flies, however now no longer males.

In addition, rapamycin handiest slowed the development of age-associated pathological adjustments with inside the intestine of girl flies. The researchers concluded that organic intercourse is a crucial aspect withinside the effectiveness of anti-growing older drugs. “The existence expectancy of ladies is lots better than that of men.

However, ladies additionally go through greater frequently from age-associated illnesses and negative drug interactions,” explains Yu Xuan Lu, one of the lead authors of the observe. The researchers gave the anti-growing older drug “rapamycin” to male and girl fruit flies to observe its impact on the sexes. Rapamycin is a mobileular boom inhibitor and immune regulator, normally used with inside the remedy of most cancers and after organ transplantation.

They discovered that rapamycin prolongs lifestyles and slows age-associated intestinal sicknesses in lady flies, however now no longer in males. The researchers determined that rapamycin multiplied autophagy – the procedure of having rid of mobileular waste – in lady intestinal cells. However, male enterocytes seem to have already got considerable basal autophagy activity, which can’t be multiplied with the aid of using rapamycin.

“Previous research located that girls had extra responses to rapamycin while extending lifespan as compared to men in mice, and now we’re coming across the mechanism at the back of those variations in the usage of flies,” says Yu Xuanlu. “Gender may be an important component for the effectiveness of anti-getting older drugs,” explains Linda Partridge, senior writer of the study. “Understanding the tactics unique to intercourse and figuring out reaction to remedies will enhance the improvement of customized therapies.”